Ninety-five seconds. Or 1:35. I promised myself I would go for it today. I figured 17 on 1:40 would translate to about 5 on 1:35 maybe 6. I managed 8 and I am delighted. When I first attempted 1:40 back in february I managed only five. I expected this to be an even harder jump. I'm thrilled with my improved conditioning. I'm going to keep pushing this progression as long as I can. If I can manage to keep it going through the summer I'll see how it affects my times in the pool. All my races this summer are open water and I know the extra conditioning will help me there too.