Since it is true that everybody loves Friday I decided to embrace the facts and make my friday swim a fun swim. 3000 yards is the rule. I break it up a lot of different ways. I try to get some stroke work in. Mostly stroke work means breast with a little bit if backstroke. Which is to say that I'm being a wimp. Avoiding fly, like so many others have avoided before me. So I decided to stop being a wimp. Out of the 3400 yards I did today 300 of them were fly. Yes, the plan is to stop being a wimp. But I'll stop being a wimp slowly.