I think it might be time to add more weight to my deadlift, again. For a while I was adding weight almost every week. Right now I seem to repeat the same poundage three or four or five times.
I see strength training as a constant balancing act. I need to keep pushing for additional strength, meaning I want to add weight to the big lifts as often as possible. But I also need to avoid hurting undoing weeks or months of work, meaning I need to add weight slowly and safely. It really helps that I have no particular deadline.
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