fly

On friday I did 300 yards worth of butterfly. This is 50% more than my usual workout. I found myself very sore in the lower abdominal region. Almost to the point that I thought I had hurt myself. People are always trying to figure out how to develop their lower abdominals. Now, of course, all the muscles in the midsection are connected. But everything seems to focus up at the top, just a little below the solar plexus. Except for the butterfly. I really have got to do more. This fall or winter I should really do the 100 and 200 fly in some pool meet or other. Lets mark that as a goal for this season.