Wednesday, May 1, 2013

More butterfly

My wednesday swim starts with a set of butterfly. It still kicks my butt. I think it takes about 30 minutes off of what my workout needs to be, though. After my butterfly set a set of freestyle feels much easier. As in easier than the butterfly I was just swimming. It also feels much harder. As in a 1:55 interval on wednesday feel nearly as hard as 1:30 on monday

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