Wednesday, January 23, 2013

Intervals of intervals

I decided it was time to try some 1:30 intervals for my 100's. But I didn't want to reduce my distance. So I started with 4 x 100 on 1:30 followed by an easy 200. I repeated this three times. This way I managed 12 100's on 1:30. Just not all together. But I managed 3 times through doing 5 x 100 on 1:30 the following week. I think this is faster progress than I would have gotten otherwise.

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