Wifey and I went to the local track for a running workout. Wifey has an established speed workout that she has been doing on the track for some time now. I decided to do a timed mile for reference purposes. I haven't actually run a mile for time since I was running track in high school. I ran a 6:04 in what I think was my sophomore year.
Anyway wifey timed for me and I ran a mile in 6:16. What do I take from this?
Speed work is really hard. I think all the speed work I've been doing in the pool has been great for me, but I should work some faster running into my routine. The conditioning benefit has got to be tremendous.
Also with some more training I think I can outrun a sixteen year old version of me. Cool
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