I just love my monday workout. Warm up, one work set, cool down and done. 2000 yards. 30-40 minutes. Monday is speed work and I am definitely making progress. In December I could barely manage 5x100 on 1:45. Today I did 15x100 on 1:40. The deal I made with myself is when I can make 17x100 on a given interval I knock 5 seconds off and start over. 1:35 sounds fast and intimidating. But it looks like I will get there.